How to select a Fitness Center
by Jaime Orejan, Ph.D.
Every year, many people rush to local fitness centers to shed pounds. Newcomers sign up for memberships, flush with the determination and resolution to be healthier, fitter and a little lighter on the scale. But what keeps some people exercising for many years after that initial sign-up, and what makes others quit after a couple of months? And how can you find a fitness facility that will help keep you motivated and coming back to exercise?
Most people who leave gyms do so because they did not make sufficient use of their membership, lost interest or motivation, did not like the club atmosphere, found the facility overcrowded or were dissatisfied with the staff. New members are likely to quit when the dreams of why they joined fail to meet the realities of what they set out to accomplish. A health club's job is to help new members set appropriate goals and help make them a reality. Joining a health club can be a daunting experience. Following are some guidelines to assist you in selecting a health club that is right for you.
Identify your goals before joining a health club. While a goal to lose a specific amount of weight can be highly motivating, it should not be your main goal. Pushing for an unrealistic number on the scale can be the beginning of failure. Improving and maintaining health is the best goal because it is a long-term objective, and one that can be kept for life.
Define your best workout environment. Do you like to be surrounded by people or to be alone when exercising? If you prefer to be alone, it may be best to work out at home.
Determine the minimum amount of time you can devote to exercise and when you can do it. Think about when you are most likely to have energy and time for exercise -- at dawn, later in the morning, noon, early afternoon or evening? Are you more likely to go to the gym if it is near your home, or work?
Compare different health clubs. Most offer a complimentary work out. The length of the workout will depend on the club --- some allow a one-day pass, others an entire week. If a friend or co-worker has a membership at a club, they may be able to arrange a complimentary visit.
Meet with the club sales representative to answer any questions about the club and get a tour for a comprehensive overview of the facility, its programs and amenities.
Participate in, or at least observe, a couple of group exercise classes. Try the cardio machines. Look at the weight-training equipment. Make an appointment with the group exercise director or discuss the schedule and safety tips for introductory classes. Visit the club at a time when you would work out to get a realistic picture of what it will be like.
Take note of things you like or dislike, and list questions for the membership representative. Ask members what they don't like or what they think needs improvement.
Check the helpfulness, knowledge and friendliness of the staff members.
See if the club is clean and well maintained. Check the workout area and the locker room for any unpleasant smells. See if the equipment is in good shape. Are there long lines for equipment?
Are the classes crowded, and is there a system to make sure members get a place in a fair manner?
Is there sufficient variety of programs and activities to help you achieve your goals?
Is there child care available, if needed? Is there sufficient safe, well-lit parking?
Most of all, make sure you feel comfortable and enjoy the club atmosphere.
Be sure you read and understand everything before signing a membership contract. Understanding the agreement is one of the most important elements of successful club membership. Ask the membership representative to explain everything in the contract. Do not rely on verbal promises. If there are different forms of membership, make sure you understand which programs, classes and services are included at each level of membership.
There is no such thing as a lifetime membership. Ask a sales representative if the club offers short-term trial memberships. This option may cost more, but gives you the flexibility to change clubs if you're unhappy with your choice.
Find out if there is a grace period included in the contract. Ask the sales representative how many days you have to change your mind if you decide to quit. Get it in writing.
Ask what the specific rules are under which you can terminate a membership, such as permanent illness, medical condition or injury, or relocation to a place not served by the club.
Do not be pressured by an aggressive sales pitch.
After joining a club, if you do not know where to start, make an appointment with a personal trainer at the club. The trainer can show you how to use the equipment, and usually there is no additional fee for this service. Most clubs have on-the-floor trainers who are not training anyone in particular and are there specifically to assist members.
Meet with the coordinator of exercise programs to discuss the schedule for beginner's classes and find out which ones you will most likely enjoy.
Do not be intimidated by your lack of knowledge, your weight or attire. There are many ranges of fitness levels, body types and workout clothing. Simply make sure that your clothes are clean and comfortable. It is important, however, to wear proper shoes to get enough support for your activities.
Exercise at your own pace. Don't try to keep up with the experienced members of the club or you may hurt yourself and quit.
Put variety into your workout. Use different machines and take different classes to keep yourself interested in exercise.
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