Members and Guests will find many opportunities for group exercise through the full range of exercise classes offered by our professional, well-trained instructors. Most classes are one hour long. The schedule and types of classes offered varies at each center around Jakarta. Contact the Center Manager at the Lifespa Fitness center nearest your home or office for a current class schedule.

Group exercise classes feature a variety of exercise options. Try out several different classes until you discover the one which most suits your interest and current fitness goals:

Body Conditioning

This conditioning class prepares the body for the demands of upright posture, developing an important blend of balance, muscle strength, endurance and flexibility. Join this class to ensure greater efficiency when executing daily activities and to provide overall strengthening.

Triple 'S'

Triple 'S' refers to: SWEAT, STRENGTH and STRETCH, with equal attention devoted to each component. Start the class with low impact aerobics, followed by weight training for all major muscle groups, and finish with a total stretch to ease tension and tightness. This class is well worth adding to your fitness routine.

Power Stretch

An energizing stretch class that incorporates modified yoga postures. The focus is on flexibility, breathing, alignment, posture, and relaxation. Take time to lengthen and stretch - an often neglected component of fitness!

Aeroflex

This class emphasizes proper technique and strengthening exercises using a variety of dumbbells. Challenge all your major muscle groups! A short aerobic and stretching segment is included also. Aeroflex continues to be a favourite choice of many, and burns a lot of calories.

Step Conditioning

This class starts with cardio and fat burning work using the step. All choreography is basic and intended for those new to step aerobics. The steps are used for a variety of moves such as standing balance work, squats, lunges, and other strengthening moves to challenge the torso and lower body. The class ends with a complete stretch. This class offers something for people exercising at all fitness levels.

Strength & Stretch

Class emphasizes exercise to improve strength, good posture and flexibility. The workout starts out with weights, lunges, squats, and standing balance in a variety of positions. Classes finish with an intensive, thorough and relaxing stretch.

Walkout

Everyone likes to workout ... well we've introduced walkout, a routine designed to add intensity and variety to your walking program. Moves focus on walking, skips, little hops, knees up, backwards and sideways motions to challenge and invigorate. This class is perfect for anyone who doesn't like tricky choreography, but enjoys working out with others. Classes end with a relaxing and calming stretch.

Cardio Kickbox

Features kicks, punches and martial arts with aerobic moves. Cardio Kickbox may be completed in a continuous training format or alternate periods of high intensity work with recovery. This workout is a terrific calorie burner, a means of developing increased stamina and a great stress reliever!

Afternoon Shape-Up

Includes low impact aerobics, strengthening and a relaxing stretch. The class formats change occasionally, when weight training or step aerobics may be featured.

Step Aerobics

Step aerobics provides high intensity, low impact cardiovascular training. Step continues to be a favourite of many as an effective workout! Follow up the cardio section with torso strengthening and end with a soothing stretch.

Combo Impact

Get ready to workout! This is an upbeat class consisting of a perfect mix of high and low aerobics moves. Classes include torso strengthening and a stretch. Recommended for regular to advanced exercisers.

Low Impact

A high-intensity, low-impact class without jumping movements that is designed as a great workout for all fitness levels. Join this class for effective cardiovascular conditioning and calorie burning.

Special Class

Offered several times a month as a change to routinely scheduled classes.

Boot Camp

Boot Camp is an advanced workout with cardio drills and a strength workout. The class alternates high intensity work with recovery periods to improve both aerobic and anaerobic conditioning, while improving strength, balance and coordination. No tricky choreography involved. A workout guaranteed to challenge you!

Body Sculpt

Tone and tighten your entire body in this class. Exercise focuses on muscle conditioning by using weights and the step. Controlled movements, precise techniques and breathing are important in this class. Enjoy a relaxing stretch at the end, to lengthen the muscles which have worked so hard.

Step Interval

This workout combines basic, yet powerful and athletic step moves, with strength training to change your routine and challenge your body. Intervals of step cardio are repeatedly alternated with strength work. This class is sure to deliver results!

Swap Class

Two instructors teach the class for double the fun. Start with one instructor and then change over to the other instructor for a different emphasis in your workout. Low Impact or Step Aerobics may be swapped with weight training. A definite challenge for all fitness levels.

Latin Dance Workout

Put some sizzling salsa into your program! This class is guaranteed to motivate you and get you moving! Join our special guest instructor for a workout with a difference. Suitable for all fitness levels.

If there is an exercise class you'd like to see offered - contact us and let us know.

Achieve your Fitness Goals

While balanced nutrition and lifestyle are essential to wellness, regular physical activity plays a key role. Lifespa Fitness has proven experience in helping our members successfully meet their physical fitness goals. Fitness assessments are utilized, from which a well-planned and carefully balanced exercise plan is developed.

All exercise plans focus on the major components of fitness, including cardiovascular training, muscle strength and endurance, flexibility and improved body composition. Likewise, our professionals are skilled at supporting members to achieve a range of additional goals ranging from stress reduction, weight control and improved sports performance to refining eating habits and identifying health and nutritional strategies.

We can assist members to reach their fitness goals by developing fitness programs for individual members, fully monitoring them for their first six workouts as well as providing them with the information and motivation to maintain their progress thereafter.

Innovative group exercise classes are held on a regular monthly schedule, with special classes inserted for variety and cross training benefits. We are proud to offer such a wide diversity of classes - designed to help members work out and meet a wide variety of fitness goals.

To help determine the fitness goals you want to achieve, just ask our instructors to assist you in determining which is the best program to meet your needs. By following a 6-week Starter Program with rigid schedules and appropriate exercise, you will be able to familiarize yourself with fitness equipment and monitor your progress towards achieving your fitness goals. This program is free for new members.

Personal Trainers

• A customized, comprehensive workout program designed to meet both your short-term and long-term fitness goals,
• Guidance on proper diet, nutrition and maintenance for superior results beyond the workout, and instruction on exercise form, performance and schedule for maximum safety and effectiveness.
• An alternative to group exercise which may not be suitable to help you reach your personal fitness goals.

Lifespa Fitness is also known for its quality beauty and spa treatments. These treatments provide opportunities for quiet “inner time”. Seeking regular release from emotional and mental tension is crucial to wellness, particularly bearing in mind the hectic pace of life in Jakarta. Our pampering services provide the opportunity to unwind, provided by our well-trained, proficient spa and massage therapists.

Please feel free to complete the You Might be a Lifespa Fitness Member  form to receive additional details about Lifespa Fitness.

Visit Lifespa Fitness Now! Get a Lifespa Fitness Guest Pass and come try out our facilities with your friends at a 50% discount.

All round Fitness - All around Jakarta
10 locations conveniently located across Jakarta

Head Office - Tel. (62-21) 570-3600 ext. 1062/1063
Email sales@lifespafitness.com