You know maintaining good health requires regular physical activity, month after month, year after year, and that you can't accumulate fitness dividends in a bank. Starting in again tomorrow is better than not starting at all, but for many people, tomorrow is a long time coming. Some people spend more time procrastinating than they do exercising. Procrastination can keep you from addressing many important health issues - from your exercise program, to changing the way you eat, to quitting smoking. “I'll do it later” gives you the false reassurance it will get done, so you can temporarily put the onerous task out of your mind.

Good reasons to procrastinate

When you find yourself procrastinating, whether it's your exercise program, another lifestyle change or a project at work or home, try to figure out why you are putting off the task. Sometimes we have a good reason for procrastinating. The task might be something we don't really need to do. Maybe you have been meaning to rewrite all of your favorite recipes into low fat versions, the way you have been cooking them.

Sometimes we simply need more information before we begin. Maybe one weight room orientation wasn't enough and you would like more guidance on designing a personal weight training program. A few sessions with a trainer or getting some good written material that answers your questions may be helpful.

Sometimes a project doesn't “feel right.” We have doubts about the approach that is being taken, we're afraid the project is doomed to failure, that it will be a waste of time. Maybe you have signed up for an exercise class you don't really enjoy, or have committed yourself to swimming three times a week, but each time you dread getting into the cold water. If you feel unsure of why you are doing what you're doing, and question the value of your program, talk to the Instructor. Your procrastination may have a serious, worthwhile message. Listen to it, and modify your exercise program accordingly.

Fight perfectionism and give it your best shot

Some people feel as though they must do something perfectly or not at all. If they can't have the best looking body in the weight room or pool, they won't go. If they can't be the best volleyball player, they won't play.

Do the best with what you've got

For older people, and even people in their 30s, a trip to the fitness center can be a reminder that their physical prowess is not what it once was. As they work out, they remember the days when they could lift more weights or do more laps. Instead of competing with the 20-year-old athlete you once were, focus on the positive benefits you are gaining from your current program.

Anticipate some drudgery

Do everything you can to make your fitness program as convenient and enjoyable as possible, but realize that some days exercise may be plain hard work - that's why It's called working out.

Commit yourself

Block off escape routes. Make some appointments with a trainer. Arrange regular workouts with a friend. Make It as difficult as possible to miss your exercise time. Make your health a priority.

Start small

If all you can handle right now is an aerobics class two nights a week, start with that. It Is easier to procrastinate when you have an overly ambitious exercise program.

Get dressed

If the thought of approaching your workout turns you off, don't think about It. Just get dressed for it. One step at a time, and soon you will be out the door.

Reward yourself

When you complete your workout, reward yourself with Jacuzzi time, a massage or a nutritious treat.